In the Ancient time,Oregano is mostly high in nutritional content, contains with certain vitamins, minerals, and dietary fiber or roughage. It is a highly good way of vitamin K, vitamin A, and vitamin C. such minerals found in oregano are iron, calcium, and magnesium.
Oregano is also known to be source of omega 3 fatty acids, which help stimulate and regulate the cardiovascular system of the body.
Moreover, the dietary fiber it provides helps regulate bowel movement. Oregano also contains beta-carotene, a pigment good for the skin. Additionally, minimal amounts of sugar can be found in oregano, but it does not contain saturated fats.
Oregano is also known to be source of omega 3 fatty acids, which help stimulate and regulate the cardiovascular system of the body.
Moreover, the dietary fiber it provides helps regulate bowel movement. Oregano also contains beta-carotene, a pigment good for the skin. Additionally, minimal amounts of sugar can be found in oregano, but it does not contain saturated fats.
For more information click here
